Makes 10 servings
Preparation time 15 Min
Cooking time 30 to 35 Minutes
8 cups fresh vegetables (mixture of broccoli florets, cauliflower florets, carrot strips and zucchini slices)
1 1/2 cups low-fat mayonnaise
1 cup shredded reduced fat cheddar cheese
1/2 cup Parmesan cheese
4 sliced green onions
2 tablespoons Dijon mustard
1/4 teaspoon cayenne pepper
3 tablespoons Italian-seasoned bread crumbs
Heat oven to 350 degrees. Microwave vegetables 8 minutes on high;
drain well . Arrange the vegetables in 2 quart baking dish coated with cooking spray. Mix together mayonnaise, both cheeses, green onions, mustard and cayenne pepper. Spoon over vegetables. Sprinkle with bread crumbs. Bake 20 t0 25 minutes or until golden.
145 calories per serving
My son loves this. It's a great way to get some vegetables down him. I cut this recipe in 1/2 most of the time.
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