Sunday, October 31, 2010

BLACK BEAN AND CRUNCHY CABBAGE SOUP

This is a variation on the Sopa Azteca recipe.           http://balanced4fitness.blogspot.com/2009/03/sopa-azteca.html 
I had leftover broth but no chicken or avocado, so I improvised.  This is a delicious vegetarian version of that recipe. I loved it for lunch, but it would be great for dinner, too.  The cabbage really amps up the nutrition, and it also adds a wonderful crunch & subtle flavor to the soup.  This is a very hearty soup--You could almost use a fork, but you'll want a spoon to enjoy every drop of the yummy broth.

2 tsp olive oil
1 cup onion, chopped
3 cups chicken (or vegetable) broth
1 can fire-roasted tomatoes
1/2 cup salsa
1 can black beans, drained & rinsed
3-4 cups shredded cabbage or coleslaw mix
Optional toppings: 
  cilantro
  diced avocado
  shredded Monterey Jack cheese
  hot pepper sauce, such as Tabasco
  sliced jalapeno peppers

Heat oil in a large saucepan over med-high heat.  Add onion; saute 5-10 minutes, or until onion becomes translucent.  Add broth, tomatoes, and salsa.  Stir & bring to a boil.  Reduce heat and simmer, uncovered, for 10 minutes.  Add beans. Increase heat slightly, and simmer for an additional 5-10 minutes.  Place 3/4 to 1 cup of cabbage or coleslaw mix into each of 4 large, shallow soup bowls.  Ladle broth/bean mixture over cabbage, and serve immediately.  Sprinkle with toppings as desired.