Friday, November 12, 2010

TURKEY CUTLETS WITH APPLES AND CRANBERRIES

This is a very pretty dish that is great for company, yet simple enough for any day.  It can also be assembled ahead of time & then popped in the oven when ready to bake.  It would be a great holiday dish, especially if you are looking for something other than a big Thanksgiving turkey.

4 turkey breast cutlets (about 11/2 lbs)
1 large apple
1/2 cup fresh cranberries
1/2 orange
1/4 cup water
1 tsp ground cinnamon
1/4 tsp nutmeg
1 tbls brown sugar
salt and pepper to taste

Pour cranberries into small saucepan; discard any mushy berries.  Peel and core apple.  Chop into 1/2" dice, and add to cranberries.  Add water, cinnamon, nutmeg & sugar.  Zest orange into saucepan.  Remove and discard remaining orange peel, and chop orange segments into small pieces.  Add orange & any juice to the saucepan, and stir gently.  Cook over medium heat until apples are tender but still somewhat crisp, about 5-10 minutes.  Remove from heat & cool mixture.  (To speed this process, pour mixture into a different container, and place in freezer for 5-10 minutes.)

Meanwhile, slice a "pocket" in each turkey breast: Lay the breasts flat, and make a horizontal cut along the long side of the breasts.  Slice all the way to (but not through) the two remaining sides (breasts are somewhat triangular-shaped). 
Coat a small to medium-size baking dish (one the breasts will just fit into without a great deal of extra space) with a bit of olive oil.  Place turkey breasts in a single layer in baking dish.  Using about 1/2 of the apple-cranberry mixture, spoon some into the pocket of each breast. Do not over-fill.  Secure open side of breasts with toothpicks.  Sprinkle breasts with salt and pepper as desired, pressing gently onto to surface of turkey.  Pour remaining apple-cranberry mixture and accumulated juices over the tops of the breasts.  (At this point, you can cover & refrigerate the dish until ready to bake.)

Bake, uncovered, in preheated 350˚ oven for 30-45 minutes (on the longer end if dish has been refrigerated), until turkey is tender & cooked through.  A meat thermometer should register 165˚ when the turkey is done.  Spoon pan drippings over turkey a couple of times during baking.  Carefully remove toothpicks & serve.

Serves 4

Cal: 231
Fat: 3g
Sat Fat: .6g
Chol: 73g
Carbs: 21.3g
Fiber: 3.5g
Sugar: 16.3g
Protein: 29.5g