Wednesday, April 4, 2012

RADICCHIO, HARICOTS VERTS, AND SWEET LETTUCE SALAD

Bridget recommends this recipe, which she found through Cooking Light (www.cookinglight.com).  This sounds Spring-y and delicious--I am going to make this tonight!  Haricots verts are a variety of green beans that are long, slender and stringless.

2 cups haricots verts, cut into 2-inch pieces 
1 tbls walnut oil (or olive oil)
1 tbls balsamic vinegar
2 tsp honey
1/2 tsp salt
1/2 tsp grated orange rind
1/2 tsp Dijon mustard
4 cups torn Boston lettuce
2 cups (1-inch) cubed sourdough bread (about 4 oz), toasted
1 cup shredded radicchio
3/4 cup chopped prosciutto (about 2 oz)
1/2 cup orange sections

Cook haricots verts in boiling water 2 minutes, or until tender-crisp.  Rinse with cold water; drain.
Combine oil, balsamic vinegar, honey, salt, orange rind, and Dijon mustard in a large serving bowl. Stir well with a whisk.  Add haricots verts, lettuce, and remaining ingredients to bowl.  Toss gently to coat.  

Serves 6

Cal: 122
Fat: 3.5g
Protein: 5.5g
Carb: 17.7g
Fiber: 2.5g 
Chol: 6mg
Iron: 1.6
Sodium: 449mg
Calcium: 35mg