Here's a yummy dish that's great for breakfast, lunch, or dinner. I've written this out for one serving, but it's easy to increase the ingredients for more people.
I've also made this with Parmesan cheese rather than Gruyere, and it is equally good.
1 tsp olive oil
1/2 cup spinach, firmly packed
1 egg
1 tbls milk
1 tbls Gruyere cheese
1 small tomato, diced
1 tbls fresh chives or green onion, sliced
sea salt and freshly-ground black pepper, to taste
Heat oil in small nonstick skillet over medium heat. Whisk egg and milk until frothy. When oil is hot, add spinach, and cook until wilted, about 1 minute. Add beaten egg, and stir until soft-scrambled, about 1 minute. Add cheese, and stir until melted, about 1 minute more. Add tomato, and stir just until warmed, about 30 seconds-1 minute. Do not overcook eggs. Serve topped with snipped chives or green onion slices. Season with salt and pepper, to taste.
Serves 1
Per Serving:
Cals: 154
Fat: 11g
Chol: 193mg
Sodium 176mg
Carbs: 5.9g
Fiber: 1.6g
Sugars: 3.9g
Protein: 9g
