Tuesday, April 20, 2010

COLORADO CARROTS

Here's a carrot side dish with a tasty and unique blend of flavors. It's very quick to throw together, too!

Serves 4

6 to 8 carrots, sliced 1/4" thick
2 tbls brown sugar
1/4 cup orange juice
1/4 tsp lemon pepper
1/4 tsp cumin
1/2 tbls butter

Preheat oven to 375˚. Spray a shallow baking dish with cooking spray. Place carrots in dish. Combine remaining ingredients; heat in microwave or on stovetop until brown sugar is dissolved and butter is melted. Pour over carrots in dish; toss to coat carrots. Cover dish and bake for 35-45 minutes or until carrots are tender.

Per serving:
Cals: 75
Fat: 1.7g
Chol: 4mg
Carbs: 14.9g
Fiber: 2.6g
Sugars: 10g
Protein: 1g


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